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ஆரோக்கிய உணவு திட்டம்


Healthy Diet Program with Padayal

பயிற்சி அளிக்கப்படும் இயற்கை வாழ்வியல் நுட்பங்கள் :

  • ஆரோக்கியமான உணவு முறை & உண்ணும் முறை
  • எளிய உணவு மருத்துவ நுட்பங்கள்
  • மென்று திண்ணும் பயிற்சி எளிமையான கழிவு நீக்க பயிற்சி
  • ஆரோக்கிய குளியல் முறைகள்
  • ஆழ்ந்த உறக்கத்திற்கான எளிய நுட்பங்கள்
  • எளிய பிராணாயம் பயிற்சி நுட்பங்கள்
  • எளிய முத்திரை நுட்பங்கள்

பரிந்துரைக்கப்படும் / பயிற்சி அளிக்கப்படும் உணவு முறைகள் :

  • சைவ உணவு முறை

  • மஹா சைவ உணவு முறை

  • உயிருள்ள உணவு முறை

  • இயற்கை உணவு முறை

  • அடுப்பில்லா சமையல் (No-Oil, No-Boil)

  • பாரம்பரிய உணவு முறை

  • பழ உணவு முறை

  • தெய்வீக மூலிகை மற்றும் மலர் உணவு முறை

  • காய்கறி மருத்துவ உணவு முறை

Training Courses offered by Padayal Academy

Direct Class: In the Army

A two-day live class “Cook without oven and buy” is held at Coimbatore Padayal Academy on the last Saturday and Sunday of every month.

Live Class : In their respective areas

* Teams from any part of the country will visit your town and conduct a one or two day planting class.

Video Class (Online)

2 day army training

On the second Friday, Saturday and Sunday of every month, there will be 2 hours daily cooking training without oven and without oil.


Educational awareness class called “Unavathikaram” on the first Friday of each month

One day special training

*One day in the third week of each month Special food training of troops

*Once in two months 48 days Mandala Diet (48 days Mandala Diet) communication class and training will be held.

* Once in three months 21 day Padayal Sadhana (21 day Padayal Sadana) is a training course where you eat completely no oven and oil free food for 21 days.

Video Class (Online)

108 Day Brahma Mugurtha Sadhana

108 days of early morning Brahma mukurtha yoga exercises, meditation exercises, mudras along with 108 days of Padayal stove without number of types of food and enjoy the wonderful class.



  • Subconscious training class
  • Stamp Training Course
  • Self-help training course
  • Training Course in Natural Biology
  • Bio enzyme recipe classes
  • Pro Biotic training courses

- திருக்குறள்

கற்க கசடற கற்பவை கற்றபின்
நிற்க அதற்கு தக

- வேதாத்ரி மகரிஷி

உணர்ந்ததை உணர்ந்தவாரு
உங்களுக்கு உரைத்துவிட்டேன்
உங்களுடையதாக ஆக்கி கொள்ளுங்கள்

Army Academy

Pidayal Natural Wellbeing Education Centre.

The only way to live a perfectly healthy lifestyle in today’s environment is to follow the natural lifestyle and the divine lifestyle that our ancestors lived.

In this modern world of struggle and speed, diet change is the way to live a natural life full of health, peace and divinity.

  • Importance of food for a healthy life, following, teaching and following eating habits like traditional diet, pure vegetarian diet, mega vegetarian diet, natural diet, living diet.
  • Educating the future generation of children, school and college students and youth about the importance of organic food and teaching them to follow it.
  • Greatly reducing the time spent in the kitchen by housewives
  • To teach and follow simple daily cooking methods without cooking gas, cooking oil etc.
  • Reduction of individual and family expenditure through organic food.
  • Teaching to restore lost health through natural diet
  • Teaching and following methods and techniques to improve health
  • Gradually follow the natural diet and thereby live a healthy lifestyle without medication.
  • Training to improve our character through dietary changes and natural food according to the truth “Food is character”.
  • Rejuvenation and rejuvenation of the body and mind through natural food and increase the performance of an individual.
  • Understanding the relationship between food, body, mind, life and our karma
  • Spiritual Practitioners, Yogic Practitioners follow a natural diet to reach higher levels on their path.
  • According to the Vedic phrase “Akhara Sutti Sarva Sutti” by changing the nature of the body through healthy natural food, thereby changing the mind, changing the qualities, changing the thoughts, realizing and realizing the higher state of wisdom and the state of Moksha.
  • To live for 120 years or more like our ancestors lived, to live to live and show others to live